Tocopherol, gamma in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Calculator
Baked Products
In 100 g (Grams) of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched there is 9.76 mg of Tocopherol, gamma.
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is a type of Baked Products. The most significant nutrients in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched are listed below.
Water
|
3.57 g
|
3.57
|
g
|
3.57%
|
Energy (calorie)
|
492 kcal
|
492
|
kcal
|
|
Energy (joule)
|
2060 kJ
|
2060
|
kJ
|
|
Protein
|
5.1 g
|
5.1
|
g
|
5.1%
|
Total lipid (fat)
|
24.72 g
|
24.72
|
g
|
24.72%
|
Ash
|
1.25 g
|
1.25
|
g
|
1.25%
|
Carbohydrate, by difference
|
65.36 g
|
65.36
|
g
|
65.36%
|
Fiber, total dietary
|
2 g
|
2
|
g
|
2%
|
Sugars, total
|
32.9 g
|
32.9
|
g
|
32.9%
|
Sucrose
|
31.29 g
|
31.29
|
g
|
31.29%
|
Glucose (dextrose)
|
1.21 g
|
1.21
|
g
|
1.21%
|
Fructose
|
0.39 g
|
0.39
|
g
|
0.39%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
28.32 g
|
28.32
|
g
|
28.32%
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
0.02%
|
Iron, Fe
|
5.58 mg
|
5.58
|
mg
|
0.01%
|
Magnesium, Mg
|
41 mg
|
41
|
mg
|
0.04%
|
Phosphorus, P
|
109 mg
|
109
|
mg
|
0.11%
|
Potassium, K
|
171 mg
|
171
|
mg
|
0.17%
|
Sodium, Na
|
311 mg
|
311
|
mg
|
0.31%
|
Zinc, Zn
|
0.72 mg
|
0.72
|
mg
|
|
Copper, Cu
|
0.323 mg
|
0.323
|
mg
|
|
Manganese, Mn
|
0.62 mg
|
0.62
|
mg
|
|
Selenium, Se
|
3.9 µg
|
3.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.292 mg
|
0.292
|
mg
|
|
Riboflavin
|
0.297 mg
|
0.297
|
mg
|
|
Niacin
|
2.665 mg
|
2.665
|
mg
|
|
Vitamin B-6
|
0.058 mg
|
0.058
|
mg
|
|
Folate, total
|
72 µg
|
72
|
µg
|
|
Folic acid
|
29 µg
|
29
|
µg
|
|
Folate, food
|
43 µg
|
43
|
µg
|
|
Folate, DFE
|
92 µg
|
92
|
µg
|
|
Choline, total
|
10.5 mg
|
10.5
|
mg
|
0.01%
|
Betaine
|
16.6 mg
|
16.6
|
mg
|
0.02%
|
Vitamin B-12
|
0.03 µg
|
0.03
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1 IU
|
1
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
1 µg
|
1
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.01 mg
|
2.01
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.28 mg
|
0.28
|
mg
|
|
Tocopherol, gamma
|
9.76 mg
|
9.76
|
mg
|
0.01%
|
Tocopherol, delta
|
2.89 mg
|
2.89
|
mg
|
|
Tocotrienol, alpha
|
0.07 mg
|
0.07
|
mg
|
|
Tocotrienol, beta
|
0.61 mg
|
0.61
|
mg
|
|
Tocotrienol, gamma
|
0.08 mg
|
0.08
|
mg
|
|
Tocotrienol, delta
|
0.04 mg
|
0.04
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
33.7 µg
|
33.7
|
µg
|
|
Dihydrophylloquinone
|
1 µg
|
1
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
8.091 g
|
8.091
|
g
|
8.09%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.064 g
|
0.064
|
g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.451 g
|
4.451
|
g
|
4.45%
|
17:0 heptadecanoic, margaric fatty acid
|
0.034 g
|
0.034
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
3.308 g
|
3.308
|
g
|
3.31%
|
20:0 eicosanoic, arachidic fatty acid
|
0.118 g
|
0.118
|
g
|
0.12%
|
22:0 saturated fatty acid
|
0.059 g
|
0.059
|
g
|
0.06%
|
24:0 saturated fatty acids
|
0.026 g
|
0.026
|
g
|
0.03%
|
Fatty acids, total monounsaturated
|
6.272 g
|
6.272
|
g
|
6.27%
|
15:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.033 g
|
0.033
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
6.188 g
|
6.188
|
g
|
6.19%
|
18:1 cis
|
5.581 g
|
5.581
|
g
|
5.58%
|
18:1 trans
|
0.607 g
|
0.607
|
g
|
0.61%
|
20:1 eicosenoic, gadoleic
|
0.033 g
|
0.033
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
8.417 g
|
8.417
|
g
|
8.42%
|
18:2 undifferentiated
|
7.519 g
|
7.519
|
g
|
7.52%
|
18:2 n-6 c,c
|
7.434 g
|
7.434
|
g
|
7.43%
|
18:2 conjugated linoleic acid (CLAs)
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:2 t not further defined
|
0.071 g
|
0.071
|
g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.877 g
|
0.877
|
g
|
0.88%
|
18:3 n-3 c,c,c (ALA)
|
0.842 g
|
0.842
|
g
|
0.84%
|
18:3 n-6 c,c,c
|
0.035 g
|
0.035
|
g
|
0.04%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
Nutrients in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched